MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Quality Sleep

  *   Scientific Evidence: Sleep is essential for memory, learning, and overall health. Adequate sleep supports academic performance and mental health.
     *   Reference: Curcio, G., Ferrara, M., & De Gennaro, L. (2006). Sleep loss, learning capacity, and academic performance. Sleep Medicine Reviews, 10(5), 323-337.
  *   Daily Implementation:
     *   Target 7-8 hours nightly.
     *   Limit screen time before bed.
     *   Use sleep tracking apps.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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