MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Cognitive Restructuring

  *   Scientific Evidence: CBT-based cognitive restructuring helps manage stress, anxiety, and negative thinking.
     *   Reference: Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.
  *   Daily Implementation:
     *   Identify and reframe negative thoughts.
     *   Use a CBT app or workbook.
     *   Practice daily affirmations.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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