MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Dietary Supplements (if needed)

  *   Scientific Evidence: Supplements like Vitamin D, B12, and Omega-3s can enhance cognitive function and energy, especially in cases of deficiency.
     *   Reference: Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
  *   Daily Implementation:
     *   Supplement with Omega-3 if diet is low in fish and other omega-3 rich foods (avocado, walnuts, eggs, sunflower and pumpkin seeds, chia and flax seeds, olive oil).
     *   Ensure adequate B12 intake, especially for vegetarians.
     *   Take Vitamin D if deficient or during low sunlight periods.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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