MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Mindful Meditation

  *   Scientific Evidence: Mindfulness-based stress reduction (MBSR) and other mindfulness practices have been shown to reduce stress and anxiety and improve focus and emotional regulation.
     *   Reference: Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Bantam Dell.
  *   Daily Implementation:
     *   Morning 5-minute mindfulness practice.
     *   Mindfulness app session at lunch.
     *   Evening 10-minute practice.

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