MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Digital Detox

  *   Scientific Evidence: Reducing screen time decreases anxiety.
     *   Reference: Twenge, J. M., & Campbell, W. K. (2018). Decreases in psychological well-being among American adolescents after 2012 and links to screen time during the rise of smartphone technology. Emotion, 18(6), 765-780.
  *   Daily Implementation:
     *   Turn off screens 1 hour before bed.
     *   Use "Do Not Disturb" mode.
     *   Schedule tech-free periods.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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