MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Positive Affirmations

  *   Scientific Evidence: Affirmations reduce stress and improve resilience.
     *   Reference: Critcher, C. R., & Dunning, D. (2015). Self-affirmations provide a broader perspective on self-threat. Journal of Personality and Social Psychology, 108(4), 592.
  *   Daily Implementation:
     *   Use morning affirmations.
     *   Affirm your goals.
     *   Write affirmations in your planner.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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