MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Structured Physical Exercise

  *   Scientific Evidence: Regular exercise is associated with improved mental health, decreased symptoms of depression, and better cognitive performance.
     *   Reference: Blumenthal, J. A., et al. (1999). Effects of exercise training on older patients with major depression. Archives of Internal Medicine, 159(19), 2349-2356.
  *   Daily Implementation:
     *   Engage in short morning workouts.
     *   Take brisk walks between study sessions.
     *   Try HIIT workouts for efficiency.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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