MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Hydration

  *   Scientific Evidence: Proper hydration supports cognitive function, mood, and energy levels.
     *   Reference: Benton, D., & Young, H. A. (2015). Do small differences in hydration status affect mood and mental performance? Nutrition Reviews, 73(Suppl 2), 83-96.
  *   Daily Implementation:
     *   Drink a glass of water first thing in the morning.
     *   Keep a water bottle with you.
     *   Set reminders to drink water.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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