MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Consuming Antioxidant-rich Foods

  *   Scientific Evidence: Diets rich in antioxidants improve cognitive function and reduce cellular aging.
     *   Reference: Youdim, K. A., et al. (2000). Nutritional modulation of brain aging and cognitive decline. Proceedings of the National Academy of Sciences, 97(23), 12485-12490.
  *   Daily Implementation:
     *   Include berries with breakfast.
     *   Snack on nuts and dark chocolate.
     *   Add leafy greens to meals.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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