MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Reading Fiction

  *   Scientific Evidence: Reading fiction can improve empathy and reduce stress, leading to better emotional health.

     *   Reference: Mar, R. A., et al. (2006). Book reading and social cognition: A longitudinal study. Journal of Research in Personality, 40(2), 394-406.
  *   Daily Implementation:
     *   Set aside 20 minutes daily to read a fiction book.
     *   Join a book club for social engagement and discussion.
     *   Explore fiction that inspires or motivates you.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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