MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Practicing Compassion and Kindness

  *   Scientific Evidence: Compassion promotes emotional well-being and reduces stress.
     *   Reference: Seppala, E. M., et al. (2013). Loving-kindness meditation: A tool to improve healthcare provider compassion, resilience, and well-being. Journal of Compassionate Health Care, 1(1), 1-16.
  *   Daily Implementation:
     *   Practice kindness to peers.
     *   Send a supportive message to a friend.
     *   Volunteer or help classmates.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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