MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Laughter and Humor

  *   Scientific Evidence: Laughter reduces stress and boosts immunity.
     *   Reference: Bennett, M. P., & Lengacher, C. (2008). Humor and laughter may influence health: II. Complementary therapies and humor in a clinical population. Evidence-based Complementary and Alternative Medicine, 5(1), 37-40.
  *   Daily Implementation:
     *   Watch a funny video each day.
     *   Share jokes with friends.
     *   Look for humor in everyday situations.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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