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<div class="WordSection1">
<p class="MsoNormal"><span style="mso-ligatures:standardcontextual">Good morning,
</span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application. Incorporating these strategies into your daily routine can significantly enhance your overall health
and wellness.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Gratitude Practice<o:p></o:p></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l1 level1 lfo4"><b>Scientific Evidence: Practicing gratitude enhances mental wellbeing and reduces stress.<o:p></o:p></b></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="mso-list:l1 level2 lfo4"><b>Reference: Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and
Social Psychology, 84(2), 377-389.<o:p></o:p></b></li></ul>
<li class="MsoNormal" style="mso-list:l1 level1 lfo4"><b>Daily Implementation:<o:p></o:p></b></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="mso-list:l1 level2 lfo4"><b>Write down three things you're grateful for daily.<o:p></o:p></b></li><li class="MsoNormal" style="mso-list:l1 level2 lfo4"><b>Thank one person sincerely each day.<o:p></o:p></b></li><li class="MsoNormal" style="mso-list:l1 level2 lfo4"><b>Reflect on positive moments before bed.<o:p></o:p></b></li></ul>
</ul>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal">Have a great day! <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM<o:p></o:p></p>
<p class="MsoNormal">Assistant Dean of Wellness<o:p></o:p></p>
<p class="MsoNormal">Director, Integrative Medicine and Survivorship<o:p></o:p></p>
<p class="MsoNormal">Upstate Cancer Center<o:p></o:p></p>
<p class="MsoNormal">Assistant Professor, Family Medicine<o:p></o:p></p>
<p class="MsoNormal">Upstate Medical University<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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