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<p class="MsoNormal"><span style="mso-ligatures:standardcontextual">Good morning,
</span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application. Incorporating these strategies into your daily routine can significantly enhance your overall health
and wellness.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt">Journaling<o:p></o:p></span></b></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l2 level1 lfo4"><b><span style="font-size:12.0pt">Scientific Evidence: Journaling reduces stress and improves clarity.<o:p></o:p></span></b></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b><span style="font-size:12.0pt">Reference: Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1),
174-184.<o:p></o:p></span></b></li></ul>
<li class="MsoNormal" style="mso-list:l2 level1 lfo4"><b><span style="font-size:12.0pt">Daily Implementation:<o:p></o:p></span></b></li><ul style="margin-top:0in" type="circle">
<li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b><span style="font-size:12.0pt">Write reflections on your day.<o:p></o:p></span></b></li><li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b><span style="font-size:12.0pt">Note your goals and progress.<o:p></o:p></span></b></li><li class="MsoNormal" style="mso-list:l2 level2 lfo4"><b><span style="font-size:12.0pt">Use journaling for self-reflection.<o:p></o:p></span></b></li></ul>
</ul>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal">Have a great day! <o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM<o:p></o:p></p>
<p class="MsoNormal">Assistant Dean of Wellness<o:p></o:p></p>
<p class="MsoNormal">Director, Integrative Medicine and Survivorship<o:p></o:p></p>
<p class="MsoNormal">Upstate Cancer Center<o:p></o:p></p>
<p class="MsoNormal">Assistant Professor, Family Medicine<o:p></o:p></p>
<p class="MsoNormal">Upstate Medical University<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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