MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Healthy Eating

  *   Scientific Evidence: Whole-food, balanced diets contribute to cognitive and physical health, reducing burnout risk.
     *   Reference: Jacka, F. N., et al. (2017). A randomized controlled trial of dietary improvement for adults with major depression (the "SMILES" trial). BMC Medicine, 15, 23.
  *   Daily Implementation:
     *   Healthy snacks like nuts and fruits.
     *   More vegetables and whole foods.
     *   Limit sugar and processed foods.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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