MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Structured Breaks

  *   Scientific Evidence: Regular breaks, like those in the Pomodoro Technique, enhance focus and reduce mental fatigue.
     *   Reference: Buser, T., & Peter, N. (2012). Multitasking and Decision Making in the Digital Age. Mindfulness, 3(3), 174-181.
  *   Daily Implementation:
     *   5-minute break every 25 minutes.
     *   Stretch or walk during breaks.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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