MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Journaling

  *   Scientific Evidence: Expressive writing reduces stress, boosts mood, and improves coping.
     *   Reference: Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274.
  *   Daily Implementation:
     *   End-of-day reflection journaling.
     *   Brief morning free-write.
     *   Journaling to process challenging emotions.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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