MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Limiting social media

  *   Scientific Evidence: Reduced screen time can improve mood, decrease anxiety, and enhance focus.
     *   Reference: Twenge, J. M., et al. (2018). Decreases in psychological well-being among American adolescents after 2012 and links to screen time. Emotion, 18(6), 765-780.
  *   Daily Implementation:
     *   Set screen time limits.
     *   Social media-free mornings.
     *   Specific times for checking notifications.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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