MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Hello,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Stretching and Mobility Work

  *   Scientific Evidence: Regular stretching improves flexibility, reduces injury risk, and decreases stress.
     *   Reference: Behm, D. G., et al. (2011). Effect of acute static stretching on balance, stability, reaction time, and movement time. Medicine & Science in Sports & Exercise, 43(5), 998-1004.
  *   Daily Implementation:
     *   Morning and evening stretching.
     *   Stretch breaks during study sessions.
     *   Focus on posture improvement.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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