MED2028 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Consuming Omega-3 Fatty Acids

  *   Scientific Evidence: Omega-3 fatty acids support brain health and can improve mood and cognitive function.
     *   Reference: Grosso, G., et al. (2014). Role of omega-3 fatty acids in the treatment of depression: A systematic review. Nutrients, 6(9), 4155-4180.
  *   Daily Implementation:
     *   Include fatty fish (like salmon) in your meals twice a week if you eat fish.
     *   Take omega-3 supplements as directed.
     *   Include walnuts, sunflower seeds, chia seeds, flax seeds, pumpkin seeds, avocado(guacamole or in other forms), olive oil, eggs (if you eat them) for a healthy boost.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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