MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Limiting Caffeine Intake

  *   Scientific Evidence: Excess caffeine can increase anxiety and disrupt sleep.
     *   Reference: Lara, D. R. (2010). Caffeine, mental health, and psychiatric disorders. Journal of Alzheimer's Disease, 20(Suppl 1), S239-S249.
  *   Daily Implementation:
     *   Limit caffeine after 2 PM.
     *   Opt for decaf options when possible.
     *   Replace caffeine with herbal teas.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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