MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Music Therapy

  *   Scientific Evidence: Music therapy can improve mood and decrease stress.
     *   Reference: Thaut, M. H., & Hoemberg, V. (2014). Handbook of neurologic music therapy. Oxford University Press.
  *   Daily Implementation:
     *   Listen to relaxing music during breaks.
     *   Use calming music to unwind.
     *   Explore study playlists for focus.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://lists.upstate.edu/pipermail/med2029/attachments/20251210/a8c742f2/attachment.html>