MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Time-Blocking for Efficient Study Sessions

  *   Scientific Evidence: Time-blocking improves productivity, focus, and reduces stress.
     *   Reference: Macan, T. H. (1994). Time management: Test of a process model. Journal of Applied Psychology, 79(3), 381-391.
  *   Daily Implementation:
     *   Set blocks for uninterrupted study sessions.
     *   Schedule breaks between blocks.
     *   Use a timer to stick to your schedule.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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