MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Meal Planning

  *   Scientific Evidence: Planning meals promotes healthy eating habits, which improves energy and reduces stress.
     *   Reference: Lachat, C., et al. (2012). Factors associated with healthy and unhealthy eating among university students. Nutrition Journal, 11(1), 1-8.
  *   Daily Implementation:
     *   Prepare meals at the start of the week.
     *   Keep healthy snacks available.
     *   Plan balanced meals around study schedules

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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