MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Reading for Pleasure

  *   Scientific Evidence: Reading reduces stress and improves cognitive function.
     *   Reference: Lewis, D., & Durrant, A. (2008). Reading for pleasure and mental wellbeing. MindLab International Study, University of Sussex.
  *   Daily Implementation:
     *   Read a chapter of a book before bed.
     *   Keep a book on hand for breaks.
     *   Schedule weekend reading time.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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