MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Strength Training

  *   Scientific Evidence: Strength training improves physical and mental resilience.
     *   Reference: Gordon, B. R., et al. (2017). The effects of resistance exercise training on anxiety: A meta-analysis and meta-regression analysis of randomized controlled trials. Sports Medicine, 47(12), 2521-2532.
  *   Daily Implementation:
     *   Include bodyweight exercises in your routine.
     *   Add short weight sessions after studying.
     *   Use resistance bands for quick workouts.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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