MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Art Therapy

  *   Scientific Evidence: Art therapy promotes emotional expression and decreases anxiety.
     *   Reference: Slayton, S. C., et al. (2010). The efficacy of art therapy: A review of the literature. Art Therapy, 27(3), 108-118.
  *   Daily Implementation:
     *   Spend 15-30 minutes drawing or painting to express your feelings.
     *   Join an art therapy session or workshop.
     *   Use adult coloring books as a relaxation technique.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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