MED2029 (SENT ON BEHALF OF DR. KAUSHAL NANAVATI) -- Weekly Wellness PEARL

[Barbara Glover]

Good morning,

Each weekly message includes a technique that can support your well-being and is grounded in scientific evidence and practical application.  Incorporating these strategies into your daily routine can significantly enhance your overall health and wellness.

Journaling

  *   Scientific Evidence: Journaling reduces stress and improves clarity.
     *   Reference: Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology, 66(1), 174-184.
  *   Daily Implementation:
     *   Write reflections on your day.
     *   Note your goals and progress.
     *   Use journaling for self-reflection.

Have a great day!

Kaushal B. Nanavati, MD FAAFP, ABOIM, ABIHM
Assistant Dean of Wellness
Director, Integrative Medicine and Survivorship
Upstate Cancer Center
Assistant Professor, Family Medicine
Upstate Medical University

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